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Trust their gut

Digital wellbeing matters, too

mwellguthealth

Why is my gut important?

  • Your gut is home to all kinds of important bacteria
  • Studies have shown the gut microbiome can influence your mood, energy levels, weight, and even how well you sleep
  • Taking care of your gut is about much more than good digestion. It could be the key to unlocking your best self.

How to nourish your gut

  • 9 in 10 of us don’t get enough fibre – scientists recommend 30g a day
  • Graze on fibre throughout the day for the greatest impact on health and wellness
  • Like vitamins and minerals, there are many types of fibre that do different things
  • Eat a diverse range of plant-based fibre to fuel the variety of important bacteria in your gut.

The power of prebiotics

Prebiotics are totally different to probiotics (aka live cultures, or live bacteria). Prebiotics fuel the important bacteria in your gut, encouraging them to grow and do what they do better.

While they turn up naturally in some roots, veggies, and grains, it’s tricky to get enough. So if you don’t like the sound of chewing on a chicory root, you can find them in MWELL instead.

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MWELL
Gut health made easy