Free shipping orders > £29 // 1-2 business days

Creamy Carrot and Coriander Soup

Packed with vitamin-rich vegetables and a few scoops of MWELL, this fragrant soup makes a nutritious lunch and a satisfying starter – especially with that generous swirl of double cream.

Makes: 4 servings
Preparation time: 10-15 minutes
Cooking time: 40-45 minutes


  • 1 medium onion
  • 4tbsp olive oil
  • 500g of carrots, peeled and roughly chopped
  • 1 large potato, peeled and chopped
  • 1tsp ground coriander
  • Salt and black pepper, to taste
  • 1 vegetable stockpot, made with 1l hot water
  • 25g fresh coriander
  • 4 Tbsp single cream
  • 4 Tbsp MWELL Microbiome Powder


Step 1:

Heat the olive oil in a deep saucepan over a medium heat. Cook the onion, stirring occasionally, for 3 minutes until soft. Add the carrots, potato, ground coriander and seasoning, then mix well.

Step 2:

Pour the stock over the vegetables. Stir to coat, bring to the boil, then cover before reducing the heat to low. Simmer for 30-35 mins until the vegetables are tender.

Step 3: 

Take the soup from the heat and stir in the MWell Microbiome Powder.

Step 4: 

Add ⅔ of the coriander leaves and stalks to the soup, then blend until smooth. Roughly chop the leftover coriander leaves.

Step 5: 

Divide the soup between four bowls and swirl 1 tbsp of cream into each. Garnish with the chopped coriander leaves and serve immediately with warm, buttered bread.

We have detected that you are using an outdated browser.
To ensure the best experience and enable all content, we recommend changing your browser to one of the following:
Google Chrome, Mozilla Firefox, Apple Safari or Opera.

Gut health made easy