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Easy Tomato Soup

Homemade soup doesn’t get simpler than this; you’ll find most of the ingredients in your kitchen cupboard. For a seriously gut-friendly lunch, serve with freshly baked sourdough. 

Makes: 4 servings
Preparation time: 10-15 minutes
Cooking time: 20 minutes


  • 1 medium onion
  • 2 cloves of garlic
  • 4 tbsp olive oil
  • 1 tin of plum tomatoes
  • ½ tsp of tomato paste
  • Salt and black pepper to taste
  • 500ml (2 cups) vegetable stock
  • ½ tsp sugar
  • 4tbsp MWELL Microbiome Powder
  • Basil leaves (optional)


Step 1:

Peel and dice the onion and garlic. You’ll blend the soup until smooth, so the size of the chunks doesn’t matter.

Step 2:

Heat the olive oil in a deep saucepan on a medium heat. Add the onion and garlic and fry for 2-3 mins, or until the onion is golden brown.

Step 3: 

Mix the tomato paste with the onion and garlic, then pour in the tinned tomatoes and stir.

Step 4: 

Add the stock, season to taste, then simmer on a low heat for 10 minutes.

Step 5: 

Add the sugar and simmer for another 5 minutes

Step 6: 

Remove from heat and stir in the Mwell Microbiome Powder. If you like, add fresh basil to taste.

Step 7: 

Use a stick blender or food processor to blend the soup until smooth, then serve.