Easy Tomato Soup
Homemade soup doesn’t get simpler than this; you’ll find most of the ingredients in your kitchen cupboard. For a seriously gut-friendly lunch, serve with freshly baked sourdough.
Makes: 4 servings
Preparation time: 10-15 minutes
Cooking time: 20 minutes
Ingredients
- 1 medium onion
- 2 cloves of garlic
- 4 tbsp olive oil
- 1 tin of plum tomatoes
- ½ tsp of tomato paste
- Salt and black pepper to taste
- 500ml (2 cups) vegetable stock
- ½ tsp sugar
- 4tbsp MWELL Microbiome Powder
- Basil leaves (optional)
Method
Step 1:
Peel and dice the onion and garlic. You’ll blend the soup until smooth, so the size of the chunks doesn’t matter.
Step 2:
Heat the olive oil in a deep saucepan on a medium heat. Add the onion and garlic and fry for 2-3 mins, or until the onion is golden brown.
Step 3:
Mix the tomato paste with the onion and garlic, then pour in the tinned tomatoes and stir.
Step 4:
Add the stock, season to taste, then simmer on a low heat for 10 minutes.
Step 5:
Add the sugar and simmer for another 5 minutes
Step 6:
Remove from heat and stir in the Mwell Microbiome Powder. If you like, add fresh basil to taste.
Step 7:
Use a stick blender or food processor to blend the soup until smooth, then serve.
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