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Speared Eggs

Our MWELL Nourishing Natural Harvest lunch bowl, complemented by salad and poached eggs make the perfect lunch! Guaranteed to be packed full of flavours for a delicious lunch break :)

Makes: 1 serving
Preparation time: 5-10 minutes


  • 40g (¼ bunch) frisée, endive, or other salad greens
  • 14g (1 Tbl) jarred lemon vinaigrette
  • 150g (1 bunch) asparagus spears, trimmed & steamed
  • 1 MWELL 7-Grain Lunch Bowl – Natural Harvest
  • 1 MWELL Lunch Bowl Topping – Balsamic Tomato 
  • 100g (2 ea) poached eggs
  • Salt and black pepper to taste


Step 1:

Toss the greens with the lemon vinaigrette and place on two plates. 

Step 2:

Add asparagus spears atop the greens.

Step 3:

Heat the MWELL grains in the microwave following package directions.

Step 4:

Stir together the grains and sauce pouch in a small bowl and divide amongst both plates atop the asparagus.

Step 5:

Place the poached eggs on top of the grains and season with salt and black pepper as desired.

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