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Raw Protein Balls

Nut and seeds are brilliant sources of protein, while dried fruits are high in fibre and antioxidants. Add MWELL to the mix, and there’s a lot of good in these no-bake bites.

Makes: 25 balls, 2 balls per serving
Preparation time: 15 minutes
Cooking time: N/A


  • 145g (½ cup) dates (minced)
  • 120g (1 cup) jumbo oats
  • 75g (¼ cup) almond butter
  • 45g (¼ cup) sunflower seeds
  • 40g (¼ cup) sesame seeds
  • 40g (¼ cup) walnuts or pecans
  • 30g (¼ cup) shredded coconut
  • 32g (¼ cup) cocoa powder
  • 55g (½ cup) raisins (crushed)
  • 50g (½ cup) dried cranberries 
  • 100g or 12 tbsp (3/4cup) MWELL Microbiome Powder
  • 50g water
  • (Optional) seeds, cacao nibs, or raw cacao powder, to finish


Step 1:

Pop everything in a food processor and whizz until everything is well combined and crumbly. Add a little water to turn the mixture into something like a paste. 

Step 2:

Scoop out a small spoonful of the mixture and squeeze it tightly in the palm of your hands, then roll into a small ball. Repeat until you have around 25 balls. 

Step 3: 

If you like, roll the balls in crushed seeds or raw cacao powder to finish. Organic sesame seeds, cacao nibs, flaked coconut, sunflower seeds and chia seeds all work well. 

Step 4: 

Refrigerate in an air-tight, BPA-free container until firm. 

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