Savoury Nut Brittle
Nibble our crunchy brittle on its own, or serve with a pot of your favourite dip for a gut-nourishing workday snack.
Makes: 12 pieces (4 pieces per serving)
Preparation time: 20 minutes
Cooking time: 20 minutes
Ingredients
- 5 egg whites (136g)
- 42g (½ cup) toasted sliced almonds
- 32g (¼ cup) white and black sesame seeds
- Pinch of salt
- 38g (¼ cup) chia seeds
- 75g (½ cup) raw white quinoa
- ½ tsp dried thyme
- 65g (½ cup) pumpkin seeds
- 3 Tbsp MWELL Microbiome Powder
Method
Step 1:
Pre-heat the oven to 180°C and line a medium-sized tray with baking paper.
Step 2:
On a low speed, whisk the egg whites in a large bowl until foamy. Next, turn up the speed to whisk the foam into stiff peaks.
Step 3:
Add the almonds, sesame seeds, poppy seeds and salt to the foamy egg whites and mix well.
Step 4:
Stir in the chia seeds, raw white quinoa, dried thyme, pumpkin seeds and MWELL Microbiome Powder.
Step 5:
Spread the mixture onto the lined tray and press it gently into the corners.
Step 6:
Roll a rolling pin over the tray until the mixture is spread evenly and well compacted.
Step 7:
Bake in the pre-heated oven for around 20 minutes, or until golden.
Step 8:
Take from the oven and leave to cool completely.
Step 9:
Break the cooled brittle into uneven pieces and store in an airtight container to keep fresh, crunchy and delicious.
Tips & Tricks:
Brittle makes a great alternative to crisps. Try the pieces with hummus or another homemade dip for a satisfying, low-sugar snack.
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